Non surgical treatment
1. Advice and Guidance
Our initial consultation often includes a thorough assessment, diagnosis, and discussion of how best to manage your symptoms without surgery. For many patients, this initial advice and guidance can be instrumental in helping manage pain and maintain mobility. Our approach to advice and guidance includes:
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Activity Modification:
Many hip and knee conditions can be significantly impacted by certain lifestyle habits or daily activities. We’ll discuss which activities to avoid or modify to help reduce joint strain and pain. This may include recommendations to avoid high-impact sports or prolonged standing and to incorporate low-impact activities such as swimming or cycling that promote joint health.
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Pain Management:
Over-the-counter or prescription pain medications, such as NSAIDs, can be an effective way to reduce pain and inflammation associated with hip and knee conditions. We’ll provide guidance on the best pain relief options suited to your individual needs, ensuring any medication fits safely into your overall health profile.
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Understanding Your Diagnosis:
Many patients find that understanding their diagnosis helps them make informed decisions about managing their condition. We’ll walk you through your specific hip or knee issue, explain any contributing factors, and help you understand why certain recommendations might be beneficial.
Self-Management Techniques:
Learning self-care methods, such as icing, gentle stretching, or using supportive footwear, can also play a crucial role in pain management and in slowing down the progression of certain joint conditions. Our team provides practical guidance for integrating these techniques into your daily routine.
2. Assessment and Referral to Physiotherapy
For many hip and knee conditions, physiotherapy plays a key role in non-surgical management, as it can help to strengthen the muscles around the joint, improve flexibility, and reduce pain. Based on your specific needs, we can assess your situation and, if appropriate, provide a referral to an experienced physiotherapist who specialises in hip and knee rehabilitation
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What Physiotherapy Involves:
Physiotherapy treatments may include targeted exercises to strengthen the hip and knee, improve stability, and increase range of motion. A physiotherapist may also use manual therapy, such as joint mobilisation or stretching, to alleviate discomfort and restore function.
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Tailored Exercise Programmes:
Based on your individual condition and lifestyle, a physiotherapist will create an exercise programme designed to meet your goals and address your symptoms. These exercises help reinforce joint stability, which can prevent further damage and reduce the likelihood of needing surgery in the future.
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Progress Monitoring:
For patients receiving physiotherapy, we work closely with your physiotherapist to monitor your progress and ensure your treatment remains effective. If there’s a need for adjustment or if further intervention is required, we’ll be ready to help guide the next steps.
3. Joint Injections for Hip and Knee Pain
Joint injections are a highly effective, minimally invasive option for patients with hip or knee pain. These injections can help alleviate pain, reduce inflammation, and provide lasting relief for patients dealing with arthritis, bursitis, or other inflammatory joint conditions.
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Types of Joint Injections Offered
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Corticosteroid Injections:
These injections are designed to reduce inflammation within the joint and can provide significant pain relief for several weeks to months. They can be particularly effective for patients with osteoarthritis or inflammatory conditions affecting the hip or knee.
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Hyaluronic Acid Injections:
Sometimes known as ‘viscosupplementation,’ hyaluronic acid injections can help lubricate the knee joint, improving movement and reducing pain in arthritic knees.
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PRP (Platelet-Rich Plasma) Injections:
For patients interested in regenerative options, PRP injections involve using a concentration of your own platelets to potentially stimulate healing within the joint. While evidence is still evolving, PRP may be beneficial for certain knee conditions.
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Injection Proces
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In-Clinic Injections:
Many injections can be performed quickly and comfortably in the clinic. For straightforward cases, such as knee osteoarthritis, injections can be administered without imaging guidance, offering a convenient option for patients.
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Image-Guided Injections:
For more precise placement, particularly with hip injections, we may refer you for image-guided injections. Using ultrasound or X-ray guidance, these injections can be placed accurately in the targeted joint area to enhance effectiveness and minimise discomfort.​
Why Choose Non-Operative Treatments?
Non-operative treatments can provide significant benefits for many hip and knee conditions, including:
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Pain Relief without Surgery:
For patients who wish to avoid surgery or may not be suitable candidates for surgery, non-operative treatments offer a highly effective alternative.
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Improved Quality of Life:
Through activity modification, pain management, physiotherapy, and joint injections, many patients can experience improvements in mobility and a reduction in pain, helping them enjoy a more active lifestyle.
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Customised, Patient-Centred Care:
Non-operative treatments allow for a highly personalised approach. Our team will work with you to develop a plan that considers your unique needs, lifestyle, and goals.​​